Contemplative Practices for Inclusiveness and Equanimity (onsite)
Janice Levin Building 94 Rockafeller Rd, Piscataway, NJ, United StatesThis workshop reviews the sciences of breathing and meditation and how they affect cognition and emotion. Drawing from the millennia-old science of yoga and meditation, the workshop introduces two tools, one breathing method and one meditation, that enhance wellbeing, inclusiveness, and balance. The pedagogy involves a paradigm shift from cognitive learning of teaching tactics to … Read More